The problem being you often do not ever get to the decision that needs to be made.
Taking an eternity on all the fine points. Our mind gives us the ability to create an abundance of ideas, concepts and masterpieces.
This can lead to us not doing anything but creating, not being able to finish a project or struggling to choose what to do next. Thinking does give us the opportunity to get to know ourselves really well should we ride the wave and persevere.
As I said before- Having an overactive mind can be both a blessing and a curse! However, would we have it any other way?
Please share if you can relate! A powerful way to clear your mind and boost your attention span.
By prioritising meditation in your daily routine you enable yourself to de-clutter your mind and retain focus every day. Try using an app like HeadSpace or Calm if you feel you need some support in getting going.
Sometimes, it can feel like we have endless tasks to complete on a daily basis. Avoid overwhelm by keeping a list of your daily tasks and prioritise them according to timeliness and importance.
While there are a number of online tools that you can use to make your daily list, one of the most effective ways is a simply jotting it down with a pen and paper. Research suggests that our brains process abstract information more effectively when we read it on paper, so grab a pen and pad and write down the most important task of the day and map out how you will fit these around meetings, calls and break times.
It enables you to maintain efficiency and instils good habits, such as healthy decision making, exercising and getting enough sleep, which in turn reduces the level of mental clutter. Any type of mental clutter can slow you down and harm your mental health.
By clearing your mind and de-cluttering, you can welcome productivity, focus and most importantly, calmness into your daily life. We all know the importance of sleep but many of us struggle to achieve the necessary amount of sleep to ensure we are at our most productive throughout the day.
watch We are all different, but an adult generally needs 7 hours of sleep each night, so make this a priority. The Curse of a Busy Mind Bogged down with a never-ending rush of thoughts? Limit your notifications We are more connected than ever before. Sleep We all know the importance of sleep but many of us struggle to achieve the necessary amount of sleep to ensure we are at our most productive throughout the day.
Normally I just read the blog but I think the radio give it another dimension. The conditioned mind is a box of standard thoughts. Join them. My father even used to joke about our unusually bad luck as the Tenpenny curse. Everyone just wants Patrick Swayze to come back to life in this tear jerker.